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Once viewed primarily as a parlor trick that induces people to make fools of themselves in front of laughing audiences, hypnosis has earned a place as a respected option in mainstream medical care. Even a medical establishment as prestigious as the ...
Just as weight training strengthens certain muscles, almost any form of self-hypnosis, meditation, or mental imagery can be used to strengthen certain perceptions. Imagining positive responses to tough situations will train you to respond that way. A ...
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