Search:

Would you like to contribute to this site? Hypnosis Menu Submit an Article Submit a Tip Place your Ad Add URL Hypnosis Questions? Contact Us  Types of Hypnosis   Hypnosis For Losing Weight   Hypnosis For Smoking   Hypnosis For Insomnia   Hypnosis For Positive Change   Hypnosis Centers   Stage Hypnosis   Self Hypnosis   Learn Hypnosis   Hypnosis How To   Hypnosis Techniques   Neuro Linguistic Programming   NLP And Hypnosis   NLP Techniques   NLP Training   NLP Technology   Mind Control   Mind Control Methods   About Hypnotherapy   Types of Hypnotherapy   Hypnotherapy Clinics   Hypnotherapy Locations A-M   Hypnotherapy Locations N-Z   Hypnotherapists   Find A Hypnotherapist   Hypnotherapy Career   Hypnosis Training   Hypnotherapy Education   Schools of Hypnosis   Online Hypnotherapy   Hypnosis Audios and Books   Hypnosis CDs   Hypnosis Tapes   Hypnosis Scripts   Hypnosis Downloads   Subliminal Hypnosis   Hypnotic Trance   Subliminal Messaging   Subliminal Tools   About Hypnosis   Hypnosis Resources

Return To Hypnosis Article Archive   A Quit Smoking Hypnosis Exercise By Terje Ellingsen Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming. Sit or lie down, relax and close your eyes "Now I am in a future moment when I no longer smoke. I can see my environment, I can hear the sounds, smell the smells and feel all my emotions. I have no cravings for cigarettes. This seems real, this is real. I'm now taking a trip on my future time line to a time when I have completely forgotten about smoking, where not smoking does not bother me a at all. I'm now looking back on the time line and I remember how easy it was for me to stop smoking, how amazed I felt when I realized that I stopped having any craving for tobacco, and after that I never gave smoking another thought. Now, I can feel the freedom I have without tobacco, how great I feel when I am no longer owned by cigarettes. My thoughts are my own. I am free to choose what I want to do and where I want to go, without the thought of smoking cigarettes coming into my thoughts. I want to stay here in this moment of no smoking for a long time and when I go back I will let my mind take these future moments of no tobacco cravings back with me." Now, you create the anchor for these future non-smoking resources: Press your thumb and index finger together on your right hand and hold it for a few seconds. "Now I am even farther in the future, and now I don't even think about smoking at all. This is very real." Anchor your good smoke-free feelings again with your thumb and index finger for a few seconds. Now, the touch of the thumb and index finger connects the good smoke-free feeling in your brain. Now, bring yourself back to the present moment while you are still holding your thumb and index finger together. You have now made an anchor for the state of being a non-smoker. Repeat this anti smoking hypnotic exercise until it works instantly. Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, using mind power to build better relationships and helping tobacco addicted people to quit smoking. keywords: quit smoking hypnosis | mind power | addicted | NLP | Neuro Linguistic Programming | addiction Greg Giraldo Hypnotist

Get your Hypnosis questions answered... Subscribe to our Hypnosis Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Hypnosis Blog  |   Ask the Hypnosis Expert  |   Hypnosis Archive  |   Hypnosis RSS Feeds  |   Advertise  |   Sitemap