Hypnosis can provide lots of healthy benefits.  Through hypnosis, your subconscious mind or the beta state of your consciousness can be accessed.  Such process can influence your conscious mind, which could induce stress relief, weight loss, and relaxation.  You can have all these benefits at no cost to you by getting free hypnotized online hypnosis advice.

Online hypnosis advice is usually provided by practitioners of hypnosis or hypnotherapists.  These practitioners are licensed clinical psychologists who know the proper procedures of medical hypnosis for good health.

It is not easy though to find free hypnotized online hypnosis advice.  You will have to spend time researching materials on the Internet and determine if the provider can really give solid tips and lessons on how to properly perform hypnosis.

To make your search a bit easy, here are some basic tips which you can use to find the best free online hypnosis advice.

Look for Downloadable Audio Hypnosis Materials

There are lots of downloadable audio materials on hypnosis that you can find on the Internet.  However, most of them are not free so you will have to purchase these audio products.  What you should do is to look for a provider that will allow you download a free trial of the hypnosis product.

Getting trial versions is one of the best ways to enjoy free hypnotized online hypnosis advice.  Normally, you can use the trial versions of hypnosis audio for 7 to 14 days.  This period is enough so you can get solid advice from a hypnotherapist about the proper ways of hypnosis.

Simply download the free hypnosis lessons and materials and immediately study them.  You should study the techniques provided by the audio lessons and remember how hypnosis works.  If you like the product and you think it can help your relaxation and weight loss program, then you have the option to buy it.  Otherwise, you can simply inform the provider that you will not continue with the program.

Search for Video Tutorials

You can also get solid and step by step free hypnotized online hypnosis advice from video instructional materials.  You can find these video materials from video sharing sites and blogs.  Usually, the video lessons and tutorials are very basic but you can get lots of insights on how the process of hypnotism works.

You can watch the free hypnosis video on your browser or you can get a copy of it by downloading the media to your computer.  These hypnosis videos can help you understand the procedures of hypnotism and how you can do self-hypnosis.

Lastly, another way to enjoy free hypnotized online hypnosis advice is to subscribe to the newsletters of hypnotherapists.  These providers regularly write current methods and procedures on medical hypnosis.  So you can always get updated information if you subscribe to their newsletters.

Hypnosis is a powerful tool for relaxation, weight loss and mental therapy.  If you want to know everything about hypnosis and how to hypnotize yourself, then you should get reliable advice from professionals who have extensive knowledge on this practice.



Thanks to Ken Ericsson for contributing this article to our Hypnosis blog:

Hypnotherapy For Weight Loss

Copyright (c) 2008 Mark Albertson

The escalation of obesity rates in this country has sparked a flurry of activity among both serious researchers and charlatans to discover the perfect weight loss method. A recent study of four diets revealed that the key to weight loss success isn’t the diet, but how closely you follow it. Investigators from Tufts-New England Medical Center (Journal of the American Medical Association, January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually following the diet. In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

· Weight Watchers (low calorie)

· The Zone Diet (low glycemic index)

· The Ornish Diet (low fat)

· The Atkins Diet (low carb)

The conclusion of the investigation was that all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year.

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, “no single diet produced satisfactory adherence rates.” Hypnosis has been recognized as a both a method for helping people to adhere to their diets, and for re-training the mind to “think” like a lean person, in order to be able to give up dieting completely and to develop healthy eating habits that parallel the eating habits of lean people.

That being said, wild and exaggerated claims abound regarding hypnosis as it one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the internet as overly optimistic at best and openly fraudulent at worst.

Considerable controversy swirls around the mechanisms by which hypnosis actually contributes to weight loss. Leon (1976) suggested that hypnosis can help obese people team new healthier eating patterns and retain them. One author remarked that the hypnotic state is characterized by heightened concentration, suggestibility, and relaxation (Mott, 1982). Certain individuals are thought to be capable of achieving this state more readily than others. A so-called hypnotic “induction” whereby a hypnotist using certain procedures to bring an individual into the hypnotic state is not a prerequisite for achieving the state (Mott, 1982). Hypnosis, contrary to the claims of some intemet advertisers cannot magically reprogram people’s minds. In short, methods of hypnosis run the gamut from simple relaxation techniques to formal inductions administered by hypnotists, but should not be considered supernatural in its effects.

Studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis. The experimental group, lost more weight than the controls and maintained the weight loss at a six month follow-up.

Mott (1982) stated that “although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods.” The study concludes that the use of hypnosis for a moderate weight loss is effective using hypnotherapy. Hypnosis Plus Behavioral Weight Management A number of studies indicate that hypnosis combined with a behavioral weight management program contributes significantly to weight loss. Bolocofsky, Spinler, and Coulthard-Morris (1985) revealed that the addition of hypnosis to a behavioral program designed to alter eating patterns increased the amount of weight loss at 8-month and 2year follow-ups. Both the behavioral and hypnosis programs were tailored to each subject individually in the study. Bolocofsky et al. (1984) acknowledged that “the less a person weighed at the start of the program the more likely he was to lose weight and maintain the reduction”. Hypnosis combined with behavioral weight management seems to be more effective for small amounts of weight loss. Another study of 45 females found that supplementing a basic self-management program with hypnosis resulted in a slightly greater amount of weight loss at a 3-month follow-up (Barabasz and Spiegel, 1989). The group for which individualized hypnotic suggestions were developed lost more weight than those exposed only to a group procedure. Kirsch (1996) noted a weight loss of 6.00 pounds without hypnosis and 11.83 pounds with hypnosis based on a meta-analysis of six studies. Allison and Faith (1996), however, disagreed and maintained that hypnosis only enhances cognitive-behavioral psychotherapy slightly if at all. Long-term individualized hypnosis combined with a behavioral weight management program appears to contribute to modest weight loss and helps maintain it.

Hypnosis operates mainly as a way to increase participants’ attention to suggestions of behavioral programs as well as to reinforce their weight loss. Studies using behavioral treatments successfully “typically have developed incentive systems to bridge the gap between the short-term -reinforcers provided during treatment and long-term goal of weight reduction” (Bolocofsky et al., 1985). Hypnosis can fulfill this role by stepping in as a psychological reinforcer. Hypnosis may assist subjects in learning positive eating behaviors and creating healthy long-term patterns of food intake. Subjects are then more likely to incorporate the rules of a particular program into their behavioral regimes (Bolocofsky, 1985). Kroger (1970) points out the similarities between hypnosis and behavioral treatments which share an emphasis on visualization and imagination. The literature suggests that hypnosis is an ideal addition to behavioral weight management programs which tend to need supplementation to achieve long-term results.

The Hodgepodge Problem in Weight Loss Studies The use of subjects of varying ages and backgrounds represents one challenge that plagues studies of hypnosis as a useful treatment for weight loss. Andersen (1985) utilized subjects ranging in age from 21-56 years, a considerable spread. Subjects in another study ranged in age from 17 to 67 resulting in considerable potential differences between the control group and the hypnosis group (Bolocofsky et al., 1985). The fact that subjects were not matched with regard to age could exaggerate results of weight loss as a result of hypnosis that may more accurately be attributed to age differences. McCabe, Jupp, and Collins (I985) suggested a tendency for younger women to drop out of weight loss programs relative to older women leading to a possible masking of potential effects of age. Bolocofsky et al. (1984) indicated that successful hypnotic weight loss participants were higher in self-control, weighed less at the start of the study, married, and more expressive. A wide variety of factors influence whether a given subject will lose weight through a hypnotic weight loss program. Anderson (1985) cites the absence of matched subjects as a weakness in her experiment. More studies with subjects closely matched on various characteristics should be conducted to substantiate claims about the effectiveness of hypnosis for weight loss when combined with a behavioral program.

Most studies require weekly consultation with a hypnotist for 8 weeks or more in addition to self-hypnosis (Bolocofsky et al., 1984; Bolocofsky et al., 1985, Andersen, 1985; Cochrane & Friesen, 1986; McCabe et al., 1985). Internet advertisers who claim weight loss will occur following a single hypnotic session, especially a group hypnotic session, are frauds selling dreams to desperate customers. Allison and Faith (1996) underscore that “there is currently no panacea for the treatment of obesity and hypnosis is no exception”. Treatment using hypnosis then is not a quick and easy way out of weight troubles. In order to achieve any benefits from its use, hypnosis must be practiced on a regular basis for a significant period of time.

Conclusions and Limitations

Hypnosis has been shown to be an effective treatment for low to moderate amounts of weight loss. One qualification of this statement is that the hypnotic program should be tailored to each individual. Hypnosis is a process by which an individual enters a state of relaxation and heightened suggestibility, Transformation of the brain through some mysterious process defines only the hypnosis of pseudoscientists. Quick-fix hypnosis is probably much less effective than an 8 week program using both in-session hypnosis, at-home self-hypnosis, and behavioral weight management. The only people who claim hypnosis is easy, simple, and quick are those trying to sell people on their program. The largest obstacle in weight loss is its long-term retention, but follow-ups of hypnosis as a weight loss treatment have been conducted at the longest after two years. Weight loss tapes lack scientific evidence to support their success and should be purchased with this knowledge in mind. Weight loss through hypnosis has been largely ignored by scientists and more studies with control groups and large subject pools are required to understand its action and import.



Thanks to Mark Albertson for contributing this article to our Hypnosis blog:

Have you claimed your Genesis site?

Hypnotism basically is the scientific and clinical use of hypnosis. Hypnosis, or a hypnotic state, is a temporary condition of altered attention in an individual. A hypnotist is a person who uses hypnotism. Scientific evidence suggests that hypnotism is useful when it is practiced by qualified professionals. For example, some professionals use hypnotism to treat patients who have certain medical or psychological problems.

People have used hypnotic techniques since ancient times. But the practice of hypnotism has been condemned at times because of its misuse or because of ignorance, mistaken beliefs, and overstated claims. Today, professional organizations accept hypnotism when it is used for valid medical or scientific purposes.

What hypnotism is

Scientists have shown that hypnosis is a natural part of human behaviour that affects psychological, social, and physical experience. There is no magic connected with hypnotism, and the hypnotist has no special power. The effects of hypnotism depend on the willingness and motivation of the person being hypnotized. In hypnosis, a change in the quality and focus of a person’s attention alters his or her internal and external experience.

Hypnotism has been compared to dreaming and sleepwalking. The term hypnosis comes from the Greek word hypnos, which means sleep. However, hypnotism is not actually related to sleep. It involves a more active and intense mental concentration. Hypnotized people can talk, write, and walk about. They are usually fully aware of what is said and done.

A hypnotist uses certain methods to induce (guide) hypnotism in another person. As the person responds to the methods, the person’s state of attention changes. This altered state often leads to various other changes or phenomena. For example, the person may experience different levels of awareness, consciousness, imagination, memory, and reasoning or become more responsive to suggestions. Additional phenomena may be produced or eliminated. Such phenomena may include sensations, blushing, sweating, paralysis, tensing of muscles, and anesthesia (loss of pain sensation). Scientists have shown that changes in almost every body function and system may occur with hypnotism.

None of the experiences of hypnotism are unique. Some or all of the phenomena can occur without the use of hypnotic techniques. For example, people who are very responsive to hypnosis show an increased responsiveness to suggestions before they are hypnotized. This responsiveness increases during hypnotism.

People once believed that hypnotists could force their subjects to perform criminal acts or other actions against the subjects’ will. There is no clear evidence to show that hypnosis causes such behavior. Hypnotized people can and do resist suggestions. They do not lose control of their actions and can distinguish between right and wrong.

Public performances of hypnotism are responsible for many popular misconceptions about hypnosis. Many people are first exposed to hypnotism through a magic show or a film. Such presentations often make hypnotism appear simple. They may tempt untrained people to try to perform hypnotism on themselves or on other people.



Thanks to John Howard for contributing this article to our Hypnosis blog:

Hypnotherapy For Weight Loss

There are many sites were you can find courses and ways to find instruction so you can learn how to hypnotize. I have been reviewing many products and will post some reviews here on how to hypnotize.

You might be interested in learning how to hypnotize. You have come to the right place. Learning how to hypnotize people can be fun. Many people enjoy doing this as a hobby were they have a talent that no one else has. If you become good enough you can hypnotize almost anyone.

Hypnotizing people can be fun but should always be done in a nice way. The individual being hypnotized should never be upset by anything you have them do or say while they are in an hypnotic state. You can be the life of a party if you have willing people that will allow you to hypnotize them. People will always find out if you have done something with them that that would not approve of. Therefore stay out of trouble and keep it fun an simple. When you do it this way everyone will have fun and think you’re the life of the party.

You can also take advantage of this unique skill by having some one quit smoking or loose weight. These are two of the biggest topics that have had a proven affect on people while being hypnotized. I feel that if you are going to learn how to hypnotize people you should put your new talents to work for the good of your friends and family.

At parties you can have people who don’t mind having a little fun do funny things. If you master the art you can have them cluck like a chicken or crawl around like a mouse. They won’t know what they did after. There friends will tell them and they should laugh and not believe when they are told they did funny acts and can’t remember.

Learning how to hypnotize people is easy if you have the correct instruction. I have found one very good book that offers more than just the basics when learning how to hypnotize people. Some how to books on hypnotizing are either old or out of date with very poor techniques. This book is written by one of the best. It is not often that you find a professional hypnotist willing to share his techniques. If you are serious about learning how to hypnotize I would strongly recommend you take a look at this book. I have placed a link at the top of this site where you can go and look at this book.

Some people might be seeking how to hypnotize just for fun or even make a career out of. When you have learned how to hypnotize you can help people to do things like quitting smoking and loosing weight. I will post more articles on how to learn how to hypnotize here soon. In the mean time you may want to check out the book at the top of my web site.

Feel free to visit this site from time to time, as I will be posting more articles on how to hypnotize.

Please visit some of my sites Hypnotise and How To Hypnotize



Thanks to Paul Schmitt for contributing this article to our Hypnosis blog:

Nlp Eye Movement

HYPNOTIC RELAXATION

**************************** Hypnotic psychotherapy is the oldest of all psychotherapies. People who even not hear the name of hypnotism may be well versed with the name “hypnotism”. This is because of the visual medias, which presented hypnotic seen. We should say that the concept of hypnotic therapy and hypnotizing are most misunderstood among all other psychotherapies because of the afore said reason; but it is very effective way to remove problems in the subconscious and I would like to mention here what is the effect of hypnotic suggestions. Two cases of hypnotic induction in my clinic and different methods people use under this broad connotation of hypnotism are also mentioned.

What is hypnotism?

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We know that man has given special inherent qualities than all other living beings, which are, intellectual ability, morality and will power. These qualities help man to aim at and to work for the betterment of others, for the betterment of living beings, and for the nature in which we live. To join together for the common welfare, give suggestions for that and act according to a direction for more goodness. In this we have said, give suggestions, wishfully at for the betterment and join together, all these are in a way foundations of hypnotism. Bernheim says”[Bernheim(1957),Suggestive therapies, Westport.] “I define hypnotism as the introduction of a peculiar physical condition which increases the susceptibility to suggestion”. The hypnotic form is again called alternative form of consciousness. This alternate form of consciousness is very similar to sleep. So we call it as hypnotic sleep.

Imagine a small child sleep when she hears her mother singing. In the song of the mother the child get a suggestion to sleep. In the song of the mother the child get a suggestion to sleep. And this suggestion may not be that much effective in the child while she hears other person singing. Imagine a situation while you go to church. There the preacher is delivering a monotonous and dull message. You may start sleeping. Why you are sleeping? You may tell that one may sleep while he is tired. This is not applicable to a person who hears a message in the church. Here the person who sleeps is a passive hearer only. He has no involvement and this makes him feel boring. So he tells himself that you have nothing to do and the message is boring so you sleep. This is self hypnosis. You may have experienced that you have to go to a distant place early in the morning. You will adjust alarm of the clock and sleep, but before you hear the sound of alarm you may rise up. Here in all this we see the effect of self-hypnosis.

In a hypnotic treatment session the therapist and the client enters in to a deep and special kind of relationship. In psychotherapy this kind of relationship is called the therapeutic relationship.

We need sleep and at the time of our sleep our body and mind are relaxed. The rapid eve movement stage [REM sleep] or the dream stage is the time when our mind is being relaxed. At the time of dream feelings in our subconscious moves to the conscious. This is done not as the direct image. Thing is that in that way our emotions are relaxed and that is what happening in the hypnotic relaxation too.

There may be people who suspect that this is against to the Christian faith. The work of Jesus Christ can be divided as, preaching, teaching and healing. Those who came with physical problems to Christ went back healed not only physically but psychologically and spiritually too. Jesus taught, “Everything is possible to those who believe”.

Before going deep into the concept of hypnotism I should narrate one or two examples and this will help you to understand the therapy. Names and situations I tell here are different.

Case1: -

Saji 23 years old was bright in his high school class but he failed in BSC[degree class]. His parents scolded him for the same reason. Once one of his friends ridiculed him and for this they quarreled each other. When his parents’ heard about this they questioned. Saji wanted to have a job, but he couldn’t find. Once his father had a quarrel with his neighbor and this ended in physical aggression. Saji intervened in the fight. So he became guilty of the act that made a change in his behavior. Aggressive nature and sudden retaliation, all gave him a bad name. Slowly he lost his sleep. Once he felt as if his right arm and leg paralyzed. He couldn’t walk or do anything without the help of others. Treatment in different places made no good. Then his parents brought him for a prayer meeting that a minister prays for him. I was there and they requested me to talk to him. We talked and gave him a hypnotic relaxation. As O. Anna patient of J. Bruer and S. Freud said, “this was a talking cure” Saji also got a talking cure from the same conversion hysteria. Even in the first session we got a sign of cure.

Case2: -

Emily 27 years is unmarried and sometimes she feels difference in her body and mind. When this occurs she forgets everything even her name. It happened that a long time back a women who was neighbor of her expired and Emily says in her trance that she is the died person. Amnesia problem makes her forget certain things. Her neighbors told that this is because of evil spirit and this worsens her problem. Her marriage proposals are cancelled. By hypnotism she got above the problems and cured.

We can say that people under go hypnotism can be categorized in to three groups 1. The first group remembers everything that happened in the session. Every suggestion is remembered. 2. The second group does not remember everything but they will say that they heard the therapists talk. 3. The third group may no5t be able to remember what is happened in the session. In my experience some clients express indifference at the first stage and then go in to the sleep. We cannot hypnotize 100% people. To my understanding there are three kind of hypnotic relaxation programme.

1. Mental Relaxation Programme[Mass Relaxation]

In prayer, meditation, or mass hypnotism therapists, religious leaders or experienced persons do this. They give suggestion to one person or a group of people to boost mental energy and or spiritual energy. In different religions people use it in different way.

2. Hypnotic Treatment.

Here a therapist comes to an agreement with a client to help him in his discomfort, adopt techniques of personal hypnotism for the betterment of the client. Mostly this is treatment based.

3. Past Life Regression Therapy.

This is in the style of hypnotic therapy, but most religions do not agree with this practice. In this, a therapist act as a medium and he leads the client to arouse his psychic level to enter into a mind vibration of a person lived long ago. Then the client identifies himself with that person to find answer to his questions of maladjustment. The therapist explains that the maladjustment is because of those person’s vibrations. This is not advisable as far as I understand this therapy. This is based on the “karma” theory of Hinduism.

Hypnotism has immense potentials. So we can use it and develop it, by continuous research. Systematic mass relaxation programme is very good and it can be used by different religions for spiritual and mental awakening.

Article by: Revd.Chacko.P.George.

Email: revchacko@gmail.com



Thanks to George for contributing this article to our Hypnosis blog:

Self Hypnosis For Weight Loss